CBT

Chronic pain (CP) is more than just a physical difficulty, it is something that can affect a patient’s emotions, behaviours, and mind. It can lead to feeling overwhelmed, frustrated, hopeless and isolated which may impact overall quality of life. CP is known as recurrent and persistent pain lasting for three months or longer and the […]

Cognitive Behavioural Therapy (CBT) as an evidence-based intervention which aims to reduce symptoms of psychological conditions such as anxiety and depression. CBT aims to help individuals learn how to identify and change destructive, negative or disturbing thought patterns which negatively affect one’s behaviour and emotions. Conceptually, CBT is based on the premise that your thoughts,