Storm Fitton, Author at Charis Psychology

Workplaces that work: From Stress to Strength 📈

Employee Wellness Did you know? (at the time that was written) Workplace stress costs the South African economy R161 billion annually due to low productivity, absenteeism, high staff turnover and poor performance. 52% of South African employees experience mental health concerns; over a third face excessive daily stress. 71% are disengaged at work due to […]

Managing pain through your brain 🧠: CBT Techniques for chronic pain

CBT, Mental Health / By Storm Fitton

Chronic pain (CP) is more than just a physical difficulty, it is something that can affect a patient’s emotions, behaviours, and mind. It can lead to feeling overwhelmed, frustrated, hopeless and isolated which may impact overall quality of life. CP is known as recurrent and persistent pain lasting for three months or longer and the

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